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Stress Management

This stress management training is designed to help employees understand and manage their stress effectively. Participants will learn to identify positive and negative stress, understand the biochemical impacts of stress, and engage in practical strategies for both immediate and long-term stress management. They will also create a personalized psychological first aid toolkit to better handle distress.

This initiative boosts individual well-being and enhances overall organizational productivity. Encourage your team to invest in their health for better success.