This training focuses on enhancing mental health awareness and equipping participants with effective coping strategies for depression, anxiety, and stress. Participants will gain insights into the components of mental health, challenge misconceptions, address stigma, and recognize warning signs. They will also learn practical coping strategies to manage mental health challenges effectively, fostering resilience and well-being. Investing in this training empowers your employees to proactively support mental health, contributing to a compassionate and productive workplace culture.